Learning the Alexander Technique

What Can It Do?

Alexander Technique is a method for re-learning how to use ourselves. It improves skill, reduces strain, and eliminates pain caused by misuse.

The Alexander Technique can be applied to ANY human movement. In sports, application of the Alexander Technique can dramatically improve training and performance, help prevent injuries, and give a competitive edge. In music and theatrical arts, the Alexander Technique enables performers to play, vocalize, or move at their highest skill level without strain. Alexander Technique can help people in any occupation work with more ease and less strain.