Cute animation, and all true. Though from an Alexander Technique point of view, the concept of “stand up straight” — and even the concept of “posture” — often lead to misdirected effort.[Continue reading: The Benefits of Good Posture]
Neuromechanical interference of posture on movement: evidence from Alexander technique teachers rising from a chair Timothy W. Cacciatore , Omar S. Mian , Amy Peters , Brian L. Day Journal of NeurophysiologyPublished 1 August 2014Vol. 112no. 719-729DOI: 10.1152/jn.00617.2013 The study compared...[Continue reading: Effect of Alexander Technique on Ability to Move from Sitting to Standing]
(Click picture to enlarge) Here is another NPR story on Alexander Technique. This time it’s about breathing. An opera singer was listening to what her voice teachers had told her, but she felt tied up, and unable to let go. Alexander Technique enabled her to relax and improve her breath capacity and voice production. Alexandra...[Continue reading: Better Breathing through Alexander Technique]
Read More Posts From Articles »
Erika Whittaker talks about learning Alexander Technique from F.M. Alexander starting...
This video was made to accompany an article on the Alexander Technique published...
Eileen Troberman uses her forearm to demonstrate what happens when we unconsciously...
Read More Posts From Videos »